In this book, Master Shangshi introduces his movement theory of the `DAO Natural Movements’. The Movements are the extract of four great movement teachings of Asia and have the potential to transform our bodies, our hearts and our minds from the ground up. The DAO Natural Movements revitalize our body, open the original inner structure and let the body heal permanently. This process has a deep feedback to the psyche, which also begins to solve its patterns. The DAO Natural Movements are much more than a pure theory of movement, they are permeated with the spirit of Dzogchen and can be a gateway to our true nature for us.