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Die S.K.A.L.-Methode

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Die S.K.A.L.-Methode
Die S.K.A.L.-Methode In nur 64 Sekunden raus aus der Stressfalle? Kein Problem. Einfach die S.K.A.L.-Methode praktizieren! Dieses einfache, niedrigschwellige, alltagstaugliche und zugleich hocheffektive Verfahren mit Pareto-Effekt (20 % Aufwand - 80 % Profit) wird dich ermächtigen, deine innere (Stress-)Alarmanlage kurzerhand auszuschalten. Quasi auf Knopfdruck! Interessiert? Inhalt: Einführung und theoretische Grundlagen. Die S.K.A.L.-Methode. Add-on: Ernährung. Add-on: Selbstmassage. Add-on: Lifestyle. Spoiler: Der epigenetische L.E.B.E.N.-Tempel Keywords: Die S.K.A.L.-Methode. Stress. Stressmanagement. Entspannung. Mentale Ruhepolung. Selbstregulation. Empowerment. Gottfried Eckert

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ISBN: 9783753477909

Language: German

Publication date: 26.05.2021

Number of pages: 48

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