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Man muss nichts Besonderes tun, braucht kein spezielles Meditationskissen oder einen Ruheraum. Ein paar bewusste Atemzüge reichen, um zu sich selbst zurückzukommen – egal, ob man vor dem Computer sitzt, das Telefon klingelt oder man auf dem Weg zur Arbeit ist.

More from the series "Basics der Achtsamkeit"

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80 % of the price goes directly to the author.

ISBN: 9783426292525

Language: German

Publication date: 01.09.2016

Number of pages: 128

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